Skin Cancer Prevention Tips: Common Sunscreen Mistakes

April 23, 2019

Keeping your skin healthy and damage-free is important for reducing your risk of developing melanoma and nonmelanoma skin cancers. One of the best ways to do that is to prevent sun damage from occurring by using sunscreen. However, many people don't apply sunscreen properly, or they’re making other common mistakes when using sunscreen which is increasing their risks of developing skin cancer.

Read More Categories: Cancer Prevention, Skin Cancer

Skin Cancer Prevention Tips: How to Read a Sunscreen Label

September 27, 2018

The state of Virginia has so much to offer. From its beaches to its mountains, as well as its “Goldilocks Climate” (not too hot; not too cold), there are so many reasons and opportunities to get outside. With that said, as you enjoy those outdoor activities, it’s important to keep your skin protected from the harmful rays of the sun.

Exposure to ultraviolet light is the primary cause of skin cancers and premature aging. Both of these can be largely avoided by protecting the skin from ultraviolet rays. If you’re going to be outdoors enjoying any of the 5 distinct climate regions Virginia has to offer, one of the best things you can do to protect your skin is to wear sunscreen. Wearing protective clothing and avoiding the sun at the hottest times of the day (10 am - 4 pm) can also reduce the risk of developing skin cancer.

Read More Categories: Cancer Prevention, Skin Cancer

What Does SPF Mean?

August 8, 2018

Even though summer is halfway over, August is Summer Sun Safety Month. Which means there is still time to be conscious about practicing sun safety. One major way you can do this is by slathering on some sunscreen.

Choosing a sunscreen can be a daunting task. With so many combinations of numbers and specializations (SPF what?), it’s no wonder a lot of people skip wearing sunscreen altogether. To clear up some of the confusion, let’s talk more about what SPF is as well as its importance when using the right sunscreen for your skin.

Read More Categories: Cancer Prevention, Skin Cancer, Cancer Risk

How to Use the UV Index to Know When to Stay Inside

July 16, 2018

For most people, summer fun includes summer sun. As you soak up those warm rays, however, keep in mind that prolonged exposure to the ultraviolet radiation of the sun can be harmful to your skin. Since July is known as UV Safety Month, let’s take a moment to learn more about sun exposure, including how much is safe, when you should avoid it, and how it can play a role in the development of skin cancer.

Understanding the UV Index

Did you know that the risk of UV damage to your eyes and skin is dependent upon where you live? In the United States, the strength of UV radiation is measured by the UV Index, which provides a forecast of the expected risk of overexposure to UV radiation from the sun based on geographical location.

Read More Categories: Cancer Prevention, Skin Cancer, Cancer Risk

How to Detect Skin Cancer

May 31, 2018

Skin cancer is the most common form of cancer in the United States with more people being diagnosed each year than all other cancers combined. Knowing what to look for can help catch it early when it’s much easier to treat.

The Importance of Skin Cancer Self-Examination

When detected early, skin cancer is almost always curable. This is why getting to know your skin through regular self-exams is so important, so that any new or changing marks or lesions can be caught quickly.

Lesions, ulcers, or tumors on the skin should be checked out by a skin cancer specialist right away. Marks and moles should be documented and monitored for changes during your self-exams. The Skin Cancer Foundation recommends head-to-toe self-examinations of the skin once a month and an annual exam by a dermatologist once a year. 

Read More Categories: Cancer Screening, Skin Cancer

4 Things That Can Make Your Skin Sensitive to the Sun

May 22, 2018

Have you ever gotten a sunburn even after taking all the necessary precautions, such as slathering on sunscreen or wearing a hat? If so, you’re well aware that it’s not just painful, but frustrating as well.

It may be shocking to learn that certain medications, foods, skin care products, and other agents can actually increase your skin’s sensitivity to the sun’s harmful rays (photosensitivity). While many of these “sunburn boosters” aren’t considered harmful in and of themselves, it is important to use them with caution on days you know your skin will be exposed to the sun.   

Read More Categories: Cancer Prevention, Skin Cancer

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