6 Ways to Help Reduce Your Risk of Cancer

Even though the medical field has made tremendous progress, there is still much to discover about cancer. However, we do know that there are several biological and environmental factors that can increase a person’s risk of getting the disease.

6 Ways to Help Reduce Your Cancer Risks:

1. Do not use tobacco of any kind.
   Smoking is the leading cause of lung cancer and chewing tobacco can lead to cancer of the mouth or throat.

2. Eat five or more servings of fruits and vegetables each day.
   Foods from other plant sources such as whole grains and beans have many beneficial qualities as well.
    
3. Eat light, lean foods.
   High-fat diets may increase your risk of cancer.
    
4. Stay active and maintain a healthy weight.
   Obesity may be a risk factor for certain types of cancer.
    
5. Protect yourself from the sun.
   Sun exposure is the most common cause of skin cancer, which is one of the most common types of cancer and also one of the most preventable.
    
6. Follow the recommended guidelines for regular cancer screening and self-examinations, which increase your chances of discovering cancer early.
   Screening should include your skin, mouth, colon and rectum. Men should also include prostate and testes screenings. Cervical and breast cancer screenings should be included for women.

Listen to our podcast episode about reducing cancer risk.

On this episode of Cancer Care Connections, medical oncologist, Dr. Ligeng Tian, medical oncologist from Virginia Oncology Associates discusses how simple lifestyle changes can drastically reduce your risk of developing cancer.

Uncover the powerful role of healthy habits in cancer prevention. Dr. Tian shares advice on embracing a plant-based diet, incorporating whole grains, and steering clear of processed and red meats to lower cancer risk. We explore the benefits of high fiber intake, the importance of a colorful plate filled with fruits and vegetables, and the surprising power of foods in reducing cancer risk. Additionally, the conversation touches on how maintaining a healthy weight and tackling obesity can be key factors in reducing your cancer risk.

Gain practical health tips for cancer prevention, from avoiding tobacco and limiting alcohol to seeking trustworthy medical advice. We encourage you to prioritize your health with actionable steps. 

Additional Cancer Prevention Information

More information regarding cancer risks and prevention can be found on our website for the following diseases:

• Breast Cancer
• Lung Cancer
• Ovarian Cancer
• Prostate Cancer
• Skin Cancer